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Training Schedule


Fall & Winter Training Schedule
   Mo  Tu  We  Th  Fr  Sa
 White 4pm
 White 6:30p

4-4:45pm
6:30-7:15p

4-4:45pm
6:30-7:15p


 Blue 4pm
 Blue 6:30p
4-5pm
6:30-7:30p

4-5pm
6:30-7:30p

4-5pm
6:30-7:30p

 Bronze 5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm

 Silver I & II 5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm

 Silver III5:45-7:30pm5:45-7:30pm5:45-7:30pm5:45-7:30pm5:45-7:00pm 
 Gold 5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
8:00-
10:00 am
 Senior
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
 6:00pm
8:00-
10:00 am
National Prep5:45-7am
4:00-6:10pm
 4:00-6:10pm5:45-7am
4:00-6:10pm
 4:00-6:10pm 4:00-6:00pm 8:00-10:00am
 National
5:45-
7:00 am
  5:45-
7:00 am
 
8:00-
10:00 am 
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:00 pm

Masters/Tri
Adult Swim

5:45-6:45am
5:45-6:45am 5:45-6:45am  
Masters/Tri
Adult Swim
11:30-
1:00 pm
  11:30-
1:00 pm
11:30-
1:00 pm
11:30-
1:00 pm
 
 Masters/Tri
Adult Swim 
7:15-8:15pm7:15-8:15pm7:15-8:15pm  
  • Pool changed to Long Course on June 2nd 
  • Summer schedule starts June 4th 
Summer Training Schedule (starts Monday June 5th)
   Mo  Tu  We  Th  Fr  Sa
 White
4:00-
4:45 pm

4:00-
4:45 pm


 White 6:30  6:30-7:15 pm  6:30-7:15 pm  
 Blue 4:00-
5:00 pm

4:00-
5:00 pm

4:00-
5:00 pm

 Blue 6:30 6:30-7:00 pm  6:30-7:00 pm  6:30-7:00 pm 
 Bronze 5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm

 Silver 5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm

 Gold 8:35-10:45am 9-11am  8:35-10:45am 9-11am  8:35-10:45am 9-11am
5:00-
6:30 pm
  5:00-
6:30 pm
 
 
 Senior
7:00-
9:00 am
7:00-
9am
7:00-
9:00 am
7:00-
9am
7:00-
9:00 am
7:00-9:00am
3:00-
4:30 pm
  3:00-
4:30 pm
 
 
National Prep
7-9am 7:00-9am 7-9am 7-9am 7-9am 7-9 am 

4-5:30pm 4-5:30pm

National  7-9am
3-4:45pm
 7-9:30m 7-9am
3-4:45pm
7-9:30am  7-9:30am  7-9am 
   

 Different from Winter Training Schedule 

Fat: To Eat or Not to Eat
Did you know that fat is an essential part of nutrition for the growing athlete? Not only is fat required for normal growth and development, it is an instrumental energy source for exercising children and teens. Fats aren’t created equally, making the fat question important to answer. Here’s the low-down.