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Training Schedule



Current Swim Team Training Schedule:

White

White A


White B


White C


Tues @ 4:00-4:45

Tues @ 4:45-5:30

Tues @ 7:00-7:45

Thurs @ 4:00-4:45

Thurs @ 4:45-5:30

Thurs @ 7:00-7:45

Blue

Blue A (50 meter)

Blue B (50 meter)

Blue C (50 meter)

Mon @ 4:00-5:00

Mon @ 4:00-5:00

Mon @ 5:00-6:00

Weds @ 4:00-5:00

Weds @ 4:00-5:00

Weds @ 5:00-6:00

Fri @ 4:00-5:00

Fri @ 4:00-5:00**

Fri @ 5:00-6:00

Blue D (Family)

Blue E (Family)

Blue F (Family)

Mon @ 4:00-5:00

Mon @ 5:00-6:00

Mon @ 7:15-8:15

Weds @ 4:00-5:00

Weds @ 5:00-6:00

Weds @ 7:15-8:15

Fri @ 4:00-5:00

Fri @ 5:00-6:00

Fri @ 7:15-8:15

Bronze

Bronze (Family)

Mon @ 6:00-7:15

Tues @ 5:30-7:00

Weds @ 6:00-7:15

Thurs @ 5:30-7:00

Fri @ 6:00-7:15

Silver 

Silver 1


Silver 2


Silver 3


Mon @ 7:00-8:15

Mon @ 6:00-7:30

Mon no practice

Tues @ 6:00-7:30

Tues @ 6:00-7:30

Tues @ 6:00-7:45

Weds @ 7:00-8:15

Weds @ 6:00-7:30

Weds no practice

Thurs @ 6:00-7:30

Thurs @ 6:00-7:30

Thurs @ 6:00-7:45

Fri @ 7:00-8:15

Fri no practice

Fri @ 6:00-7:45



Sat @ 9:00-10:30

Sat @ 10:30-12:15





Sun @ 11:15-1:00

Gold

Gold


Mon @ 5:00-7:00

Tues no practice

Weds @ 5:00-7:00

Thurs no practice

Fri @ 5:00-7:00

Sat @ 9:00-11:00

Sun @ 9:15-11:15

Senior

Senior


Mon @ 4:00-6:00

Tues @ 4:00-6:00

Weds @ 4:00-6:00

Thurs @ 4:00-6:00

Fri no practice

Sat @ 7:00-9:00

National Prep

National Prep 

Mon no practice 

Tues @ 4:00-6:00

Weds no practice

Thurs @ 4:00-6:00

Fri @ 4:00-6:00

Sat @ 7:00-9:00

Sun @ 9:15-11:15

National 

National

Mon @ 5:30-7:30am & 2:30-4pm

Tues @ 5:30-7:30am

Weds @ 5:30-7:30am & 2:30-4pm

Thurs @ 5:30-7:30am

Fri no practice

Sat @ 5-7pm

Sun @ 7:00-9:00am





Training Schedule during school year (August- May)
This is our regular training schedule pre COVID. We will revert back to this schedule once social distancing is not required.
   Mo  Tu  We  Th  Fr  Sa
 White 4pm
 White 6:30p

4-4:45pm
6:30-7:15p

4-4:45pm
6:30-7:15p


 Blue 4pm
 Blue 6:30p
4-5pm
6:30-7:30p

4-5pm
6:30-7:30p

4-5pm
6:30-7:30p

 Bronze 5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm

 Silver I & II 5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm

 Silver III5:45-7:30pm5:45-7:30pm5:45-7:30pm5:45-7:30pm5:45-7:00pm 
 Gold 5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
8:00-
10:00 am
 Senior
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
 6:00pm
8:00-
10:00 am
National Prep5:45-7am
4:00-6:10pm
 4:00-6:10pm5:45-7am
4:00-6:10pm
 4:00-6:10pm 4:00-6:00pm 8:00-10:00am
 National
5:45-
7:00 am
  5:45-
7:00 am
 
8:00-
10:00 am 
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:00 pm

Masters/Tri
Adult Swim

5:45-6:45am
5:45-6:45am 5:45-6:45am  
Masters/Tri
Adult Swim
11:30-
1:00 pm
  11:30-
1:00 pm
11:30-
1:00 pm
11:30-
1:00 pm
 
 Masters/Tri
Adult Swim 
7:15-8:15pm7:15-8:15pm7:15-8:15pm  
  • Pool changed to Long Course on June 1st 
  • Summer schedule starts June 3rd 
Summer Training Schedule (June -August) 
   Mo  Tu  We  Th  Fr  Sa
 White
4:00-
4:45 pm

4:00-
4:45 pm


 White 6:30  6:30-7:15 pm  6:30-7:15 pm  
 Blue 4:00-
5:00 pm

4:00-
5:00 pm

4:00-
5:00 pm

 Blue 6:30 6:30-7:00 pm  6:30-7:00 pm  6:30-7:00 pm 
 Bronze 5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm

 Silver 5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm

*Gold 9-11am 9-11am  9-11am 9-11am  9-11am 9-11am
5:00-
6:30 pm
  5:00-
6:30 pm
 
 
*Senior
7:00-
9:00 am
7:00-
9am
7:00-
9:00 am
7:00-
9am
7:00-
9:00 am
7-9am

4-5:30pm

4-5:30pm

 
*National Prep
7-9am 7:00-9am 7-9am 7-9am 7-9am 7-9 am 

4-5:30pm
4-5:30pm

*National  7-9am
3-4:45pm
 7-9:30m 7-9am
3-4:45pm
7-9:30am  7-9:30am  7-9am 
 




 

 *Gold, Senior, National Prep and national - Different from Winter Training Schedule 



Fat: To Eat or Not to Eat
Did you know that fat is an essential part of nutrition for the growing athlete? Not only is fat required for normal growth and development, it is an instrumental energy source for exercising children and teens. Fats aren’t created equally, making the fat question important to answer. Here’s the low-down.