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Training Schedule


Training Schedule during school year (August- May)
   Mo  Tu  We  Th  Fr  Sa
 White 4pm
 White 6:30p

4-4:45pm
6:30-7:15p

4-4:45pm
6:30-7:15p


 Blue 4pm
 Blue 6:30p
4-5pm
6:30-7:30p

4-5pm
6:30-7:30p

4-5pm
6:30-7:30p

 Bronze 5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm

 Silver I & II 5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm

 Silver III5:45-7:30pm5:45-7:30pm5:45-7:30pm5:45-7:30pm5:45-7:00pm 
 Gold 5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
8:00-
10:00 am
 Senior
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
 6:00pm
8:00-
10:00 am
National Prep5:45-7am
4:00-6:10pm
 4:00-6:10pm5:45-7am
4:00-6:10pm
 4:00-6:10pm 4:00-6:00pm 8:00-10:00am
 National
5:45-
7:00 am
  5:45-
7:00 am
 
8:00-
10:00 am 
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:00 pm

Masters/Tri
Adult Swim

5:45-6:45am
5:45-6:45am 5:45-6:45am  
Masters/Tri
Adult Swim
11:30-
1:00 pm
  11:30-
1:00 pm
11:30-
1:00 pm
11:30-
1:00 pm
 
 Masters/Tri
Adult Swim 
7:15-8:15pm7:15-8:15pm7:15-8:15pm  
  • Pool changed to Long Course on June 1st 
  • Summer schedule starts June 3rd 
Summer Training Schedule (June -August) 
   Mo  Tu  We  Th  Fr  Sa
 White
4:00-
4:45 pm

4:00-
4:45 pm


 White 6:30  6:30-7:15 pm  6:30-7:15 pm  
 Blue 4:00-
5:00 pm

4:00-
5:00 pm

4:00-
5:00 pm

 Blue 6:30 6:30-7:00 pm  6:30-7:00 pm  6:30-7:00 pm 
 Bronze 5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm

 Silver 5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm

*Gold 9-11am 9-11am  9-11am 9-11am  9-11am 9-11am
5:00-
6:30 pm
  5:00-
6:30 pm
 
 
*Senior
7:00-
9:00 am
7:00-
9am
7:00-
9:00 am
7:00-
9am
7:00-
9:00 am
7-9am

4-5:30pm

4-5:30pm

 
*National Prep
7-9am 7:00-9am 7-9am 7-9am 7-9am 7-9 am 

4-5:30pm
4-5:30pm

*National  7-9am
3-4:45pm
 7-9:30m 7-9am
3-4:45pm
7-9:30am  7-9:30am  7-9am 
 




 

 *Gold, Senior, National Prep and national - Different from Winter Training Schedule 

Fat: To Eat or Not to Eat
Did you know that fat is an essential part of nutrition for the growing athlete? Not only is fat required for normal growth and development, it is an instrumental energy source for exercising children and teens. Fats aren’t created equally, making the fat question important to answer. Here’s the low-down.