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Training Schedule


Fall & Winter Training Schedule
   Mo  Tu  We  Th  Fr  Sa
 White 4pm
 White 6:30p

4-4:45pm
6:30-7:15p

4-4:45pm
6:30-7:15p


 Blue 4pm
 Blue 6:30p
4-5pm
6:30-7:30p

4-5pm
6:30-7:30p

4-5pm
6:30-7:30p

 Bronze 5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm

 Silver 5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm

 Gold 5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
5:00-
7:00 pm
8:00-
10:00 am
 Senior
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
6:10 pm
4:00-
 6:00pm
8:00-
10:00 am
 National
5:45-
7:00 am
  5:45-
7:00 am
  5:45-
7:00 am
8:00-
10:00 am 
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:30 pm
4:00-
6:30 pm

 

 
 
 
 Noon
 Masters
**
11:30-
1:00 pm
  11:30-
1:00 pm
11:30-
1:00 pm
11:30-
1:00 pm
 
  • AM practices start on Monday April 29; Monday & Wednesday 5:45-7:00 AM
  • Pool changed to Long Course on April 27
  • Summer schedule starts June 5th
  • ** Coached by Joel Beard
Summer Training Schedule (starts Monday June 5th)
   Mo  Tu  We  Th  Fr  Sa
 White
4:00-
4:45 pm

4:00-
4:45 pm


 White 6:30  6:30-7:15 pm  6:30-7:15 pm  
 Blue 4:00-
5:00 pm

4:00-
5:00 pm

4:00-
5:00 pm

 Blue 6:30 6:30-7:00 pm  6:30-7:00 pm  6:30-7:00 pm 
 Bronze 5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm
5:00-
6:30 pm

 Silver 5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm
5:45-
7:15 pm

 Gold 9:00-
11:15 am
9:00-
11:15 am
9:00-
11:15 am
9:00-
11:15 am
9:00-
11:15 am
8:00-
10:00 am
5:00-
6:30 pm
  5:00-
6:30 pm
 
 
 Senior
7:00-
9:00 am
7:00-
9:30 am
7:00-
9:00 am
7:00-
9:30 am
7:00-
9:00 am
8:00-
10:00 am
3:00-
4:30 pm
  3:00-
4:30 pm
 
 
 National 
7:00-
9:00 am
7:00-
9:30 am
7:00-
9:00 am
7:00-
9:30 am
7:00-
9:30 am
8:00-
10:00 am 
3:00-
4:30 pm

3:00-
4:30 pm





 
 
 
 Noon 
 Masters
*
11:30-
1:00 pm
  11:30-
1:00 pm
11:30-
1:00 pm
11:30-
1:00 pm
 

 Different from Winter Training Schedule 

Fat: To Eat or Not to Eat
Did you know that fat is an essential part of nutrition for the growing athlete? Not only is fat required for normal growth and development, it is an instrumental energy source for exercising children and teens. Fats aren’t created equally, making the fat question important to answer. Here’s the low-down.