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Training Schedule


Winter Training Schedule, new practice groups starting April 10th
   Mo  Tu  We  Th  Fr  Sa
 White 4:00-
4:45 pm		 4:00-
4:45 pm
 Blue 4:00-
5:00 pm		 4:00-
5:00 pm		 4:00-
5:00 pm
 Bronze 5:00-
6:30 pm		 5:00-
6:30 pm		 5:00-
6:30 pm		 5:00-
6:30 pm		 5:00-
6:30 pm
 Silver 5:45-
7:15 pm		 5:45-
7:15 pm		 5:45-
7:15 pm		 5:45-
7:15 pm		 5:45-
7:15 pm
 Gold 5:00-
7:00 pm
 5:00-
7:00 pm		 5:00-
7:00 pm		 5:00-
7:00 pm		 5:00-
7:00 pm		 8:00-
10:00 am
 Senior
 4:00-
6:00 pm		 4:00-
6:00 pm		 4:00-
6:00 pm		 4:00-
6:00 pm		 4:00-
6:00 pm		 8:00-
10:00 am
 Senior Elite  5:45-
7:00 am		   5:45-
7:00 am		   5:45-
7:00 am		 8:00-
10:00 am 
4:00-
6:30 pm		 4:00-
6:30 pm		 4:00-
6:30 pm		 4:00-
6:30 pm		 4:00-
6:30 pm
 
 
 
 
 Noon
 Masters**		 11:30-
1:00 pm		   11:30-
1:00 pm		 11:30-
1:00 pm		 11:30-
1:00 pm		  
  • AM practices start on Monday April 29; Monday & Wednesday 5:45-7:00 AM
  • Pool changed to Long Course on April 27
  • Summer schedule starts June 6
  • ** Coached by Dana Abbot

Summer Training Schedule (starts June 6)
   Mo  Tu  We  Th  Fr  Sa
 White 4:00-
4:45 pm		 4:00-
4:45 pm
 Blue 4:00-
5:00 pm		 4:00-
5:00 pm		 4:00-
5:00 pm
 Bronze 5:00-
6:30 pm		 5:00-
6:30 pm		 5:00-
6:30 pm		 5:00-
6:30 pm		 5:00-
6:30 pm
 Silver 5:45-
7:15 pm		 5:45-
7:15 pm		 5:45-
7:15 pm		 5:45-
7:15 pm		 5:45-
7:15 pm
 Gold 9:00-
11:00 am
 9:00-
11:15 am		 9:00-
11:00 am		 9:00-
11:15 am		 9:00-
11:15 am		 8:00-
10:00 am
5:00-
6:30 pm
   5:00-
6:30 pm		  
 
 Senior
 7:00-
9:00 am		 7:00-
9:00 am		 7:00-
9:00 am		 7:00-
9:00 am		 7:00-
9:00 am		 8:00-
10:00 am
3:00-
4:30 pm		   3:00-
4:30 pm		  
 
 Senior Elite  7:00-
9:00 am		 7:00-
9:30 am		 7:00-
9:00 am		 7:00-
9:30 am		 7:00-
9:30 am		 8:00-
10:00 am 
3:00-
4:30 pm
3:00-
4:30 pm




 
 
 
 Noon 
 Masters*		 11:30-
1:00 pm		   11:30-
1:00 pm		 11:30-
1:00 pm		 11:30-
1:00 pm		  

 Different from Winter Training Schedule 

Top Five Foods to Boost Immunity

Winter brings more than its share of cold and flu viruses. The average young person gets anywhere from 6 to 10 colds a year, and the dry heat of winter air and close proximity to others means it is easier to spread those nasty germs. Instead of heading to the medicine cabinet, try the kitchen cabinet to find foods rich in the nutrients that keep your immune system strong all winter long.

Fat: To Eat or Not to Eat

Did you know that fat is an essential part of nutrition for the growing athlete? Not only is fat required for normal growth and development, it is an instrumental energy source for exercising children and teens. Fats aren’t created equally, making the fat question important to answer. Here’s the low-down.