Swim Lessons‎ > ‎

Levels

Dad's Club Swim Start
             Learning to swim for life!

Classes are divided into age and ability appropriate groups while trained instructors who emphasize personal safety, swimming skills, endurance and social skills guided with praise and encouragement. All classes are 30 minutes except for our "Stroke and Endurance" classes which are 45 minutes and Private or Semi-Pirvate classes for children ages 3 and under are 20 minutes.
H2O BABIES AND TOTS




SWIM WITH ME  Our swim-with-me program is offered for babies and early toddlers who are swimming with a parent, grandparent or other adult. The class ratio is 6:1

H20 SWIM WITH ME BABIES
Ages 8-15 months; babies experience water adjustment through songs, water play and activities.

H2O SWIM WITH ME TOTS
Ages 16-36 months;early toddlers experience pre-swimming skills through songs, water play and activities.

H2O TOTS GROUP
Ages 3-4. Offered to 3-year-olds who are comfortable in the water and are able to work independently from his/her parent and 4-year-olds. The class ratio is 4:1

H20 TOTS 1
Learn pre-swimming skills*, floating back. "The Safety Roll" (rolling over from back to stomach and stomach to back).

H2O TOTS 2
Review skills from H2O TOTS 1, begin using "Big Swimmer Arms" (Freestyle), Kicking on back with hands to the side of body, sit diving off the side of the pool and beginning breathing.

H2O TOTS 3
Review skills from H2O TOTS 1 & 2, begin using "Big Swimmer Arms on Back"            (backstroke), "Dolphin Kicks" & "Frog Kicks".
BEGINNER SWIMMERS THRU ADVANCED SWIMMERS

BEGINNER SWIMMER I
Ages 5 & Up. Beginner Swimmer I students learn pre-swimming skills*; "The Safety Roll"; underwater swimming; freestyle; diving off mat and jumping off side of pool. The class ratio is 4:1

BEGINNER SWIMMER II
Ages 5 & Up. Skills from Beginner Swimmer I; kick on back with hands to the side of body; rotate to side for breathing with the use of a swim-bar; jumping off side of pool, swim four strokes,roll and float for one minute. The class ratio is 4:1

BEGINNER SWIMMER III
Ages 5 & Up. Skills from Beginner Swimmer I and II; backstroke, "The Safety Roll"; breaststroke kick; rotate to side for breathing without use of swim-bar. The class ratio is 4:1

ADULT SWIM LESSONS
Ages 18 & Up. Beginner: pre-swimming skills, freestyle, floating on back; Intermediate: freestyle, backstroke, endurance; Advanced: four strokes, endurance. The class ratio is 4:1

STROKE INSTRUCTION
Freestyle, backstroke, beginner breaststroke, beginner fly, swim width of pool unassisted. The class ratio is 5:1

STROKE AND ENDURANCE
This class is for advanced swimmers with experience in all four strokes. The class is 45 minutes 1x (Saturdays) 2x or 3x per week. The class ratio is 8:1