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Levels

 CHILDREN'S SWIM LESSONS 

Parent/Child Classes
Class ratio is 6-8:1
SKILLS:
  • Babies experience water adjustment through songs, water play and activities
  • Kicking
  • Holding Breath
  • Underwater Swimming
  • Back Floating
  • Jumping and returning to the wall
  • Beginner Streamline


Class Ratio 4:1
SKILLS:
  • Water Adjustment
  • Blowing Bubbles
  • Streamline Glide
  • Streamline Kick
  • Back Floating 
  • Jumping and returning to wall
  • Beginner Freestyle/Big Swimmer Arms


Class Ratio 4:1
SKILLS:
  • Blowing Bubbles
  • Streamline Glide
  • Streamline Kick
  • Back Floating
  • Freestyle 
  • Breathing
  • Jumping and returning to wall


    Class Ratio 4:1
    Ages 4-6
    SKILLS:
    • 30 minute classes
    • Freestyle
    • Backstroke
    • Beginner Breaststroke
    • Beginner Butterfly
    • Beginner Race Starts



     ADULT SWIM LESSONS 
     
    Ages 17 & up
    Class Ratio 4:1
    SKILLS:
    • Water Adjustment
    • Streamline Glide
    • Streamline Kick
    • Back Floating
    • Freestyle
    • Breathing



    Parent/Child Classes
    Class ratio is 6-8:1
    SKILLS:
    • Early toddlers experience pre-swimming skills through songs, water play and activities.
    • Kicking
    • Holding Breath
    • Underwater Swimming
    • Back Floating
    • Jumping and returning to the wall
    • Beginner Streamline

     
    Class Ratio 4:1
    SKILLS:
    • Streamline Kick
    • Freestyle/Big Swimmer Arms
    • Beginner Back Kick
    • Rolling over from front to back
    • Jumping in and returning to wall
    • Beginner Diving

     
    Class Ratio 4:1
    SKILLS:
    • Streamline Kick
    • Backstroke Kick
    • Freestyle
    • Breathing
    • Deep end Swimming
    • Diving

     
    Class Ratio 4:1
    Ages 7 & up
    SKILLS:
    • 30 minute classes
    • Freestyle
    • Backstroke
    • Beginner Breaststroke
    • Beginner Butterfly
    • Beginner Race Starts




     ADULT SWIM LESSONS 
     
    Ages 17 & up
    Class Ratio 4:1
    SKILLS:
    • Streamline Kick
    • Freestyle
    • Backstroke
    • Breaststroke
    • Dolphin Kick


    Class ratio 3:1
    Prerequisite: Must have attended DCSS SWM classes and be recommended by a DCSS Instructor.  
    SKILLS:
    • Kicking
    • Holding Breath
    • Underwater Swimming
    • Back Floating
    • Jumping and returning to the wall
    • Beginner Streamline

     
    Class Ratio 4:1
    Skills:
    • Streamline
    • Freestyle/Big Swimmer Arms
    • Rolling from Stomach to back
    • Back Kicking
    • Beginner Backstroke Arms
    • Beginner Breathing 
    • Diving
    • Deep end swimming

     
    Class Ratio 4:1
    SKILLS:
    • Streamline Kick
    • Freestyle
    • Bilateral Breathing
    • Backstroke
    • Deep end Swimming
    • Diving


     
    Class Ratio 8-10:1
    Ages 4 - 6
    Ages 7 - 10
    Ages 11 & up
    SKILLS:
    • 45 minute classes
    • Freestyle
    • Backstroke
    • Breaststroke
    • Butterfly
    • Racing Starts
    • Endurance lap swimming: age appropriate

     ADULT SWIM LESSONS 
     
    Ages 17 & up
    Class Ratio 6-8:1
    SKILLS:
    • 45 Minute Classes
    • Freestyle
    • Backstroke
    • Breaststroke
    • Butterfly
    • Lap Swimming

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