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Aqua Stretch

Exercise Should Feel Good!

In the comfort of shallow water, a Client will experience:
  • A series of head-to-toe stretches.
  • Permission to initiate and direct each stretch with the assistance of their Facilitator.
  • Use of water’s support to freely move into stretch positions that cannot be duplicated on land.
  • The power of the AquaStretch™ technique to improve movement and health!

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has helped people with:

  • Lower back, neck, joint or muscle pain (including arthritis, headaches, fibromyalgia).
  • Idiopathic pain or nerve dysfunction (i.e. ovarian pain, plantar fasciitis).
  • Soft tissue prep, for synergy with massage, chiropractic, OMT and cranial work.
  • Post surgical rehabilitation:  ACL, meniscus, hip and knee replacement, post natal.
  • Pain management programs, including accidents, combat, and sports injuries.
  • Scoliosis and other spinal deformities, including degenerative or herniated disks.
  • Psychological: May reduce anxiety & PMS emotions. May increase mental clarity.
  • Sleep problems.