 Dad’s Club Aquatic Cross Training Starting on May 7th, Dad’s Club is introducing a new training group to our Adult Coached Programs. Aquatic Bootcamp will be a mix of high-intensity water and dryland routines, designed to provide the ultimate metabolic response in just a 1-hour workout. This cross-training will focus on building lean muscle, developing muscular endurance, improving overall athleticism as well as functional strength. Workouts will consist of bodyweight or light-weight dumbbell exercises, integrated into standard swimming sets. Perfect for anyone looking to mix up their fitness routine this summer, please come try out our Aquatic Bootcamp.
Who – Adult (18 &over) Tri & Masters Members When - Tuesday& Thursday 7:15-8:15pm How to Register – 1) dadsclub-swimteam.com, 2) Tri & Masters Swim Training, 3) Registration
Additional Info & Required Equipment: · Designed for all fitness levels. *Must be able to swim 50 yards unassisted. Goggles · Pair of swimming fins · Appropriate swimwear- men: trunks or jammers, women: full piece suits, or suits with workout shorts.
For further information, contact: CoachStephen@DadsClub-SwimTeam.com
Current members interested in upgrading to Adult Coached workouts please contact Bonnie Bajon (Accounts Rep.) bonnie.bajon@dadsclub-swimteam.com |
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