Adult Training‎ > ‎

Triathlon Swim, Masters Swim, and Cross Training


Team philosophy

Dad's Club adult coached workouts are open to adults (age 18 and over) who wish to improve their swimming and fitness to aid in triathlons, masters level competitions and overall general fitness. 

Our Philosophy: We believe training smarter through focus on technique, speed and endurance will always yield the best results. Train smart, train hard, and reach your desired performance.


Practice schedule 
 Monday Tuesday Wednesday Thursday Friday


Swim
5:45-6:45am

Swim
5:45-6:45am
Swim
5:45-6:45am
Swim
11:30-1 pm

Swim
11:30-1 pm

Swim
11:30-1 pm
Swim
7:15-8:15 pm
Swim
7:15-8:15 pm
Cross-Training 
7:15-8:15pm
Swim
7:15-8:15 pm
Cross-Training
7:15-8:15pm 

                                                                        

Dad’s Club Triathlon Swim, Masters, and Cross-Training will:
  • Provide you with a structured workout, that you can complete with others of similar ability
  • Help you swim more efficiently, faster and improve endurance.
  • Improve your overall fitness level
  • Introduce you to a terrific group of people to work out and socialize with!

Equipment

Masters and Triathlon Swim Practices

  • Fins
  • Goggles
  • Caps (for swimmers with long hair)
Cross-Training Practices 
  • Fins
  • Goggles 
  • Swim Wear: 
    • Men - Trunks or jammers
    • Women - Full piece suits or suits with workout shorts 

These three aspects will be applied to each workout. During workouts each athlete will be placed into groups determined by skill level. PREREQUISITE: Athletes must be at least 18 years of age. All athletes  must be able to swim 50 meters in deep water continuously and without assistance.

Facility

  • Fitness center
  • 50 meter pool
  • 33 1/3 pool
  • 25 yard pool/Rec. pool 


Rates
- Triathlon Swim
- Masters Swim
- Cross-Training 
  • $95 monthly includes 12 workouts per week and membership to Dad’s Club Facility
  • Family (2 individuals) $120 monthly includes 12 workouts per week and membership to Dad’s Club Facility 
  • $55 monthly includes two workouts per week. (Choose Monday & Wednesdays or Tuesdays & Thursdays)
  • Family (2 individuals) $75 monthly includes one Monday and Wednesday swim workout
Private coaching $55 for 30 minutes 
Semi-Private (2) $70 for 30 minutes 
Private coaching availability Contact coach (Athletes must be existing members of our Tri, Masters, and Cross-Training group) Non members can request pvt. coaching via our Swim Lesson program.
Try it out Interested? Join one of our adult coached workout sessions with no obligation. (Must contact coach to set up try-out)

Coaches

Stephen Hall (A.M, P.M, and Cross-Training) - Stephen Hall is in his 5th year at Dad's Club. He currently coaches the competitive swim team and is the lead coach for tri/masters for the morning and evening workouts. Stephen's experience with this wide range of ages and levels makes him one of our most well-rounded coaches. Coach Stephen was a collegiate swimmer at Orange Coast College in Costa Mesa, California where he was a state champion. He has a bachelors degree in Business Marketing from the University of Houston. Stephen is also a National Academy of Sports Medicine certified personal trainer, corrective exercise specialist, and performance enhancement specialist. 
 
CoachStephen@dadsclub-swimteam.com

Mike Yearwood (Noon Group) - Coach Mike has over 40 years experience coaching swimmers at all levels and ages. He has had several former swimmers that have gone on to set American Records, multiple USA Swimming National and Olympic Trials qualifiers. He has also had success at the masters swimming level coaching national and world championship participants. Most recently he trained a 2019 USA Tri-athlete World Championships Team member.
coach.mike@dadsclub-swimteam.com 




https://thriva.activenetwork.com/Reg4/Form.aspx?IDTD=2807604&RF=7009263&mode=0
To join, please click on this button and follow the online instructions.




For additional information please contact
Mike Yearwood (Noon group) coachmike@dadsclub-swimteam.com
Stephen Hall (Morning & evening group & Cross-Training) coachstephen@dadsclub-swimteam.com