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AMP'D Swim. Bike. Run.

Join our new youth triathlon & sports conditioning program: 

Athlete Multisport Program@Dad's (AMP'D) 

Training with friends is so much more fun than training alone! The group will be introduced to the sport of triathlon while also learning race strategies. 

Not ready to race? Come for the conditioning! 
Great prep for Fall and Winter Sport Athletes!

July 7 to November 1, 2014. 
Join at any time! 

Training/Conditioning Components
  • Swim (includes technique, speed and endurance training) 
  • Swim/run (includes transition practice) 
  • Bike (essential cycling techniques and race safety) 
  • Run (includes pacing techniques) 
Rate information: 
  • No joining fees.
  • Prorated if starting mid month.
  • $150 per month and 25% off additional athletes in the same family.
  • Parents are welcome to run/ride along!
  • Private coaching/training also available.


AMP'D Registration

Coach's Bio

Carleigh Kutac - Former Dad’s Club Swim Team member of 12 years, and Division I NCAA Swimmer, Track, & Cross Country Runner at the University of North Texas, Carleigh has since refocused her passion from competitive swimming to triathlons. Carleigh is a current member of the Texas A&M Triathlon team where she completed her Masters Degree in May 2014. She has competed in many triathlons, ranging from sprint to Ironman distances. As a trained runner she has competed through college levels in 800m to Marathon distance races. A current swim coach for Dad’s Club, Carleigh has an elite knowledge of swimming and will be able to assist any level triathlete improve in his/her swimming and running abilities.
Practices are offered five days a week to help fit coached workouts into any busy schedule. Practices are never mandatory!

Participants MUST be able to swim 25 yards freestyle independently.

Ages* 7-12 years old 

Monday Tuesday Wednesday Thursday Friday
8-9am 8-9:30am 8-9am 8-9am 8-9am
Swim (Dad's Club) Swim/Run (Dad's Club) Bike (Memorial Park) Swim (Dad's Club) Run (Track behind Cornerstone)

Ages* 13 and Over 

Monday Tuesday Wednesday Thursday Friday
8-9:30am 8-9am 8-9:30am 8-9:30am 8-9am
Swim/Run (Dad's Club) Swim (Dad's Club) Bike (Memorial Park) Swim/Run (Dad's Club) Run(Track behind Cornerstone)

*USAT competitive age (Age as of December 31st 2014)
Schedule will change at the start of the school year on August 25th and is pending.
The cycling sessions will be held at the Memorial Park 1.2 mile Picnic Loop.
The Friday running session will be held at the track behind Cornerstone Middle School.

We want to expose athletes to Triathlon and the exciting world of multisport. Parents are encouraged to register their athletes in fun, family oriented, local events. 

Most events will require USA Triathlon membership. Here is the link: 

A sampling of available local multisport events:
(Additional races, more information on the races below, and race registration links can be found at:  )